Want to watch the Carabao Cup live online? We’ll explain how to livestream the EFL Cup from anywhere with a VPN (Virtual Private Network).
The 2025-26 Carabao Cup began on July 29 and has since seen 92 teams whittled down to just two. The 2026 EFL Cup Final takes place on Sunday, March 22 at 4:30 PM GMT (11:30 EST) and features Premier League rivals Arsenal vs Manchester City at Wembley Stadium in London.
It should come as no surprise that there’s huge interest in streaming this highly anticipated matchup online. Below, we’ll walk you through the process and explain how to stream the Carabao Cup live, even if you’re traveling abroad.
You should note that we’ll only be recommending official Carabao Cup broadcasters. While unlicensed streams are almost inevitable for major sporting events, they come with a couple of significant disadvantages. First, the video is often low-quality and laggy. This would be bad enough, but there’s also a good chance the stream will be taken offline by copyright holders mid-match. With so many legitimate ways to watch, there’s no reason to use unauthorized streams.
Carabao Cup matches will only be shown on geo-blocked platforms. If you’re abroad and want to watch on your usual streaming services, you’ll need a VPN.
How to stream the Carabao Cup online abroad with a VPN
It’s actually very simple to access geo-restricted content abroad with a VPN. Just follow the steps below and you’ll be streaming the Carabao Cup in no time.
Here’s how to watch the Carabao Cup online from anywhere:
- Start by choosing the right VPN provider. We recommend NordVPN but Surfshark and IPVanish are two excellent alternatives.
- Download and install the VPN app. There will be a few different versions so make sure you get the right version for your device.
- Decide which of the services below you’d like to use and connect to a server in the relevant location. For example, you’ll use a British server to unblock Sky Go or ITVX or a US server for Paramount+.
- Try using your chosen service. Content should load almost immediately.
- If it’s still blocked, clear your browser’s cache and cookies, then reload the page.
Since the Carabao Cup tournament will be broadcast live, it’s important to test your VPN in advance. This way, you won’t have to worry about missing anything and will still have time to contact your VPN’s customer support team should you run into any issues.
WANT TO TRY THE TOP VPN RISK FREE?
NordVPN is offering a fully-featured risk-free 30-day trial if you sign up at this page. You can use the VPN rated #1 for sports streaming with no restrictions for a month—great if you want to watch the Carabao Cup final live while traveling abroad.
There are no hidden terms—just contact support within 30 days if you decide NordVPN isn't right for you and you'll get a full refund. Start your NordVPN trial here.
How to watch the Carabao Cup online
Luckily, you don’t have to be in the UK to watch the Carabao Cup final online. In fact, this year’s event will be shown in dozens of countries. Take a look below to find an official EFL broadcaster in your region:
UK
As you might expect, it’s very simple to watch the Carabao Cup final in the UK with the match being shown on both Sky Sports and ITV. Existing Sky TV customers can log in and stream the game for free on Sky Go, and those who don’t have cable TV (or are with a different provider) can simply watch for free on ITVX instead.
Although it’s free to watch the Carabao Cup final live on ITVX, you’ll still need to sign up for an account. Keep in mind that you’ll be required to provide a valid UK postal code (any UK postcode is accepted) and that to watch live, you’ll need to hold a UK TV license.
Sky Go and ITVX are both geo-restricted. This means you’ll have to either be in the UK or using a British VPN server to use them. NordVPN offers a 30-day money-back guarantee, so you can use it to stream the Carabao Cup final risk-free. If you’re not impressed, just cancel to get your money back.
USA
In the US, Paramount+ will be showing the Carabao Cup final live. The ad-supported plan is priced at USD $8.99 a month while the ad-free version, which includes Showtime, costs $13.99/month. Unfortunately, Paramount+ no longer offers a free trial.
The US version of Paramount+ isn’t available outside of the US. If you’d like to use it from abroad, you’ll have to connect to one of your VPN’s North American servers first.
Canada
DAZN is the only platform showing the Carabao Cup final in Canada. Plans start from CAD $24.99 per month. It’s worth mentioning that most regional DAZN sites have stricter geo-restriction measures than many rivals. However, the Canadian version doesn’t, and can easily be accessed from abroad using a Canadian VPN server. Note that you’ll need a Canadian address if you choose to sign up using a credit card.
Australia
beIN Sports will both be showing the Carabao Cup final in Australia. beIN costs AUD $15.99 per month (annual passes are available for $159.99) and comes with a one-week free trial.
It’s difficult to sign up for beIN Sports from abroad since it only accepts Visa and Mastercard payments, and checks to see if your card is linked to an Australian address. However, if you usually live in Australia, you can still register from abroad. Remember: you’ll need to connect to an Australian VPN server to bypass geo-restrictions.
Other locations
The Carabao Cup final will be shown in far too many regions to cover individually above, so don’t worry if your country wasn’t mentioned. If this is the case, you can find local, fully-licensed sources in your area on the English Football League’s international broadcasters page.
Watch Carabao Cup final: FAQ
Who is favorite to win the Carabao Cup final?
The 2026 Carabao Cup final between Arsenal and Manchester City is shaping up to be a closely contested match at Wembley Stadium.
Most bookmakers and analysts currently view Arsenal as slight favorites, with odds around 8/11 translating to a roughly 57% implied probability of victory. This reflects Arsenal’s strong domestic form this season, impressive squad depth, and attacking play demonstrated in their 4-2 aggregate semi-final victory over Chelsea.
However, Manchester City remain formidable contenders despite being slight underdogs at 11/10 odds. Under manager Pep Guardiola, City boast a dominant history in the competition with four consecutive League Cup titles. Their 5-1 aggregate win versus Newcastle United in the recent semi-finals served as a strong reminder.
Can I use a free VPN to watch the Carabo Cup final?
No, free VPNs just aren’t capable of unblocking popular streaming platforms. Even if you got lucky and found an IP address that worked, chances are that the free VPNs speed and data caps would prevent you from streaming anyway.
Besides, free VPNs don’t offer many server locations. They may even lack key security features such as strong encryption or a kill switch. Add to this the risk that a free VPN is logging and selling your browsing data and it’s clear that they’re just not worth the risk.
