How to install and use Meta’s Threads using a VPN from the EU

Threads saw more than 30 million downloads within 24 hours of its launch, but due to concerns about the EU’s Digital Markets Act, it’s not officially available in countries like France, Spain, Germany, or Italy just yet. Still, we’re not ones to back away from a challenge. That’s why we’ve extensively tested several VPNs (Virtual Private Networks) to see which works with Threads from Meta.

We’ll also let you know how to sign up in the most privacy-conscious way since the platform has a few major security issues that you should be aware of.

In addition to unblocking Threads in the EU, a VPN can drastically improve your online privacy. It does so by encrypting your internet connection and routing it through a server somewhere else in the world. The VPN prevents your ISP, hotspot owners, and hackers from seeing what you get up to.

We’ll cover each of the VPNs in more detail further in this article, but for now, here’s a brief rundown of our favorites.

The best VPNs for unblocking Threads:

1. NordVPN The best overall VPN for Threads. Has high speeds, fantastic unblocking ability, and a great set of security tools. All plans include a risk-free 30-day money-back guarantee.
2. Surfshark Our top low-cost VPN for Threads. Great online protection at a budget price. Excels at beating regional restrictions and allows you to protect every device you own at no additional cost.
3. Total VPN Provides extra protection. This user-friendly VPN is packaged with the company’s anti-virus protection (TotalAV). Works well with social apps, streaming platforms, and other popular online activities.
4. ProtonVPN Advanced online security. This Swiss-owned VPN is a product of the same people that brought you ProtonMail. Advanced security and customization for privacy-minded users.
5. ExpressVPN Premium VPN protection. A great VPN boasting impressive speeds and servers in over 90 countries. Comes with all of the security features you’ll need to Threads web safely.
6. IPVanish Fast and secure. Exceptionally fast connection speeds and a proven no-logs policy. Doesn’t limit how many devices you can connect and provides a 24/7 help desk in case of any issues.
7. CyberGhost Easy-to-use online protection. This speedy service offers access to more than 9,000 servers around the world, many of which are optimized for tasks like browsing anonymously, streaming, and torrenting.

How we found the best VPNs for Threads in the EU

It’s easy to get overwhelmed by the sheer number of VPNs available. To find the highest-quality VPNs for Threads, we personally tested a vast array of leading providers to see if they’re up to the task. To whittle the field down even further, we made sure that all of our top services offered:

• The ability to access Threads and other popular region-locked services in the EU
• Lots of high-speed servers around the world
• Uncrackable encryption and a variety of additional security features
• A no-logging policy, ideally one that’s been independently verified
• Apps for all major platforms
• A money-back guarantee so you can claim a refund if you’re not impressed

This is just an overview, but you can read more about how we test and rank the VPNs we recommend in our methodology section below. First, let’s take a look at the ones that made the cut. 

How to access Threads in the EU

Meta might be a multi-billion-dollar company, but even it can’t stop people from installing Threads abroad. In fact, if you follow the simple steps below, you’ll be browsing the supposed Twitter-killer in a matter of minutes.

Here’s how to use Threads in the EU:

1. Choose a VPN that works with Meta’s Threads platform. We highly recommend NordVPN.
2. Install your VPN, login, and pick a server in a nearby, non-EU country to change your IP address.
3. Once connected, visit the Threads website. You should see a QR code. Scan it with your phone’s camera and install the Threads app.
4. Finally, click Log in with Instagram and enter the details of your new account. At this point, you can turn your VPN off if you want (though in our opinion, the privacy benefits warrant keeping it on)

   

5. Create a username, add a bio if you want, and choose your preferred profile visibility.
6. Congratulations – you should now be able to browse Threads just like anyone else!

Note: You’ve likely heard that you can’t quit Threads without also deleting your Instagram. There is an easy workaround, though you won’t be able to import followers: just create an entirely new Instagram account. We suggest verifying this account using a secure email service like ProtonMail instead of a phone number.

Best VPNs for unblocking Threads

Let’s dive right in and take a closer look at each of our top VPNs for Meta’s Threads:

1. NordVPN

Aug 2025

NordVPN is our first choice for Threads. It provides some of the fastest speeds we’ve seen, making it an excellent option for uploading videos (and other tasks like streaming). What’s more, it works with a huge range of region-locked services, from Disney+ to Amazon Prime Video, so you won’t have to disconnect just to use your favorite apps. Users can protect up to six devices at a time, and support staff are on hand via live chat in the unlikely event that you run into trouble.

Few VPNs offer more in the security department than this one. In addition to its 256-bit encryption, NordVPN uses leak protection, a kill switch, and automatic tracker-blocking to prevent Meta from gathering as much of your data as it normally would. This VPN has obfuscated servers designed to bypass the world’s strictest online censorship, meaning you’ll even be able to use Threads in China. While it doesn’t keep logs of your activities, NordVPN does collect advertising IDs on mobile, so it’s a good idea to clear these regularly.

This provider has its own Windows, Mac, Android, iOS, and Linux apps, as well as offerings for other popular connected devices, and also offers browser extensions for the Chrome and Firefox platforms. Alternatively, you can follow manual setup instructions to get it running on your router.

BEST VPN FOR THREADS:NordVPN is our #1 pick. With a verified no-logs policy, blazing-fast speeds, and an unrivaled security toolkit, you’ll be able to use Threads safely from anywhere. There’s even a 30-day money-back guarantee, meaning you can try it risk-free.

Still curious? Why not look over our full NordVPN review?

2. Surfshark

Surfshark is the best way to access Threads on a budget. It has high-speed servers in 100 countries, so wherever you are, you can bet there’s one nearby. As well as unblocking Threads, it works with plenty of major streaming services, including Max, Peacock, and Viaplay. Surfshark lets you connect any number of devices with a single account, and best of all, its NoBorders mode allows users to beat strict censorship in countries like Turkey.

This service takes your privacy very seriously. Its encryption is uncrackable and backed up by leak protection, a kill switch, and a tool that can connect automatically whenever you use an unrecognized network. Additionally, Surfshark can block ads, trackers, and malware while switching your IP address periodically. Most importantly, it follows a zero-logs policy and has had multiple audits to prove it. Need help? Live chat is available around the clock.

Surfshark offers apps for iOS, Android, Windows, macOS, and Linux, and several other platforms. The provider also offers browser extensions, and it can be manually configured for use with some types of router firmware.

BEST BUDGET VPN:Surfshark is the best cheap VPN for using Threads in the EU. It boasts top-tier security, very fast speeds, and impressive unblocking ability, plus a 30-day money-back guarantee.

Check out our complete Surfshark review for more details.

3. Total VPN

Total VPN’s global server network is made up of approximately 1,800 servers, located in more than 85 countries around the globe. 

That server network provides access to Threads, as well as plenty of other geo-blocked services, like TikTok, Netflix, BBC iPlayer, and others.

Users can connect up to five devices simultaneously to Total VPN servers, allowing access to the provider’s well-protected and fast connections on multiple devices.

This provider keeps your online activities undercover by using 256-bit AES encryption, a kill switch, and other protections, as well as split tunneling support. The provider’s proprietary stealth protocol, called Hydra, is also available. No one can trace your VPN-protected activities, thanks to Total VPN’s strict no-logs policy.

The provider’s apps boast a clean and easy-to-use interface. However, native app support is limited to macOS, iOS, Windows, and Android devices. At the time of this article, support is not available for Linux, browsers, or routers.

A no-risk 30-day money-back guarantee is available on annual plans.

EXCELLENT VPN PROTECTION:Total VPN provides strong security and privacy protections, while providing reliable unblocking of blocked content. Offers a 30-day money-back guarantee on extended subscription plans.

For more details, read our complete Total VPN review.

4. Proton VPN

Proton VPN was developed by the same fine Swiss development team behind Proton Mail. The service offers top-notch online security and privacy features. The service’s customization features allow you to control your protection.

This provider not only follows a strict no-logs policy, it also offers advanced privacy features that are the result of Switzerland’s strict privacy rules. The VPN’s apps, available for most popular connected devices, offer several advanced security and privacy features.

Proton keeps your online activities incognito with AES-256 encryption. It also offers MultiHop connections, alongside a Tor over VPN feature to provide added anonymity. Meanwhile, the provider’s NetShield feature blocks ads, trackers, and malware.

With 13,700+ servers stationed in 120+ countries around the world, Proton has the ability to unblock content around the globe. The servers deliver fast, well-protected connections.

Proton VPN offers a 30-day no-risk money-back guarantee.

ADVANCED PRIVACY FEATURES:Proton VPN offers some of the best privacy and online security features in the industry, while also offering several customization options. Offers a 30-day money-back guarantee on all subscriptions.

Read our full review of Proton VPN.

5. ExpressVPN

ExpressVPN has been a mainstay in the industry for over a decade, and it’s easy to see why. It’s one of the fastest VPNs available, works with almost any streaming service you can imagine, and is one of the few providers capable of beating repressive digital censorship. In other words, Threads’ geo-blocking doesn’t stand a chance. We’re big fans of how novice-friendly ExpressVPN’s apps are, but it also offers 24/7 live chat manned by friendly, patient staff in case anything goes wrong.

This provider tries to make staying safe online as simple as possible by limiting the number of advanced features users have access to. Rest assured, though, it includes uncrackable encryption, a kill switch, and protection against DNS and IPv6 leaks. There’s even a custom VPN protocol named Lightway capable of securing your data in the brief moment while switching networks. ExpressVPN has had its apps, protocol, and privacy policy audited, so you’re in good hands. Of course, you can always pay in Bitcoin if you’d like another layer of anonymity.

ExpressVPN apps are available for Linux, macOS, Windows, Android, and iOS. Plus, it has custom firmware for routers that makes it easier to secure every device on your network.

UNBLOCK ALMOST ANYTHING:ExpressVPN has drastically improved its unblocking ability lately, making it ideal for accessing geo-blocked services like Threads securely. Plans come with a 30-day money-back guarantee.

Find answers to any lingering questions in our detailed ExpressVPN review.

6. IPVanish

IPVanish is a reliable, inexpensive VPN with no connection limit; a combination that is far rarer than you might expect. It’s fast too, with average speeds of around 280 Mbps per our latest testing. As such, it’s a great option for anyone looking to upload high-resolution video to platforms like Threads or Twitter. As if that wasn’t enough, it can securely access popular services like Disney+ and Paramount+ regardless of your location.

The million-dollar question is whether this VPN can keep your data secure or not. Well, we have no complaints on this front: IPVanish uses the trusty trio: 256-bit AES encryption, leak prevention, and a kill switch. Apps also include automatic connection and reconnection options and the ability to obfuscate your OpenVPN traffic. IPVanish follows a true no-logs policy, something that’s been confirmed by third-party auditors. Live chat-based support is available around the clock.

IPVanish users can install apps for their iOS, Windows, Android, and macOS devices. However, they’ll have to manually install the service on routers and Linux systems.

SPEEDY NO-LOGS VPN:IPVanish has everything you’ll need to stay secure while browsing Threads. In fact, it’s suitable for just about any everyday task, from streaming to torrenting. Annual plans come with a 30-day money-back guarantee.

You’ll find more info in our in-depth IPVanish review.

7. CyberGhost

CyberGhost has one of the largest networks out there, spanning 90+ countries. Notably, it has a wide range of task-specific servers, meaning you can quickly find one that’s suitable for gaming, streaming, or boosting your privacy as far as possible. There’s no need to worry about speed, either; in our latest tests, CyberGhost averaged almost 300 Mbps, placing it firmly amongst the top contenders. It even offers 24/7 live chat-based support!

As well as 256-bit encryption, leak protection, and a kill switch, there are all kinds of more advanced security tools to take advantage of. For instance, CyberGhost has a smart rules tab that lets you dictate exactly when the VPN should connect automatically, and it’s possible to use a random port, which might help beat some forms of VPN detection. This provider doesn’t log any data that could identify you and publishes regular transparency reports.

CyberGhost has apps for Windows, Android, Mac, iOS, and Linux. It works with routers too, though you’ll have to configure these connections manually.

EXTREMELY FAST:CyberGhost is faster than most other VPNs, and better still, it can reliably unblock tricky services like Threads abroad. This service offers a generous 45-day money-back guarantee and user-friendly apps for all major platforms.

Take a look at our comprehensive CyberGhost review.

Methodology: Finding the best VPNs for Meta’s Threads app

Your main goal might be unblocking Threads but choosing the wrong VPN could mean you can’t access other services while connected. Further, every provider has different security features and privacy policies, which can quickly make researching your options a slog. Our team extensively tested a wide range of VPNs and only included those with all of the features below:

• Lots of locations: Unfortunately, European servers won’t cut it. To use Threads, you’ll need access to servers outside of the EU. Closer servers usually mean faster, more reliable connections.
• Excellent unblocking ability: Threads isn’t the only geo-restricted service out there. Having to turn your VPN off to access streaming platforms is a nuisance with real security implications. We check to see if providers work with popular services like NOW, Amazon Prime Video, and Rai TV to see which are the most consistent
• Strong privacy tools: Meta has a poor record on privacy, so 256-bit encryption, leak protection, a no-logs policy, and a kill switch are must-haves. Ideally, there’d also be tracker-blocking and a stealth mode or enhanced privacy servers
• First-class performance: Slow speeds prevent videos from loading properly, which is why it’s important to have a VPN that’s up to the task. We’ve conducted hundreds of VPN speed tests, and our method penalizes those with inconsistent speeds
• Beginner-friendly apps: We’re big fans of anything that lowers the bar to entry. This might be unlimited bandwidth, 24/7 live chat, or simply clutter-free menus
• Fair pricing: Overpriced VPNs never make the cut. We look for deals and discounts. We take advantage of money-back guarantees to see if it’s really as easy as providers claim

This is just a small part of our larger process. To learn more, check out our VPN testing methodology post.

What does the Threads app look like?

If you’ve ever used Twitter, you’ll feel right at home on Threads. The timeline is almost identical, except there’s no way to only see tweets (sorry, threads) from the people you follow. Instead, these will be mixed in with posts from other prominent accounts, similar to how Facebook and Instagram pad your feed when it runs out of things to show.

Tapping the button in the center of the menu lets you create a post of your own. Unlike Twitter, which requires users to reply to their own posts in order to provide follow-up information or bypass the character limit, Threads allows you to compose multi-part threads from the get-go. The prevalence of these should be lower than on Twitter, though, since each individual post can be almost twice as long as a tweet.

Accessing Threads: Frequently Asked Questions